tag:blogger.com,1999:blog-2862274270100522572024-02-19T20:41:44.629+08:00A journey to success!...perjalanan baru bermula...Dea Sarahttp://www.blogger.com/profile/17372725041918344784noreply@blogger.comBlogger104125tag:blogger.com,1999:blog-286227427010052257.post-10940429785810696882011-10-28T21:04:00.002+08:002011-10-28T21:44:20.055+08:00Tadika Sinar Dinamik Graduation Day<div class="fullpost"></div><div style="text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dx46gNQ0MptYXjqsItkudO0j8wd2X48L_u_tOb5bmd9hQLrL9RVqMV4IkQPJMo1NmHYLKcGJIAUYXLLnyoXvg' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div><div style="text-align: center;"><br /></div><div style="text-align: center;">Irfan dengan aksinya di hari Graduation Day....</div>Dea Sarahttp://www.blogger.com/profile/17372725041918344784noreply@blogger.com0tag:blogger.com,1999:blog-286227427010052257.post-91579656814724628792011-10-26T22:15:00.004+08:002011-10-26T22:28:23.092+08:00Blog walking @ SWEET LIZAHANUM<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZIYd4aM4NYl2bTKBNRWgoC9-R75gmckHxw2NwVS_2T0j9HhvG0A2xlE3ITrde4Rttg6-Rrv4mbZN-zB0y4JDp5jnULujlh8D9AW1LBBoI8aVFUOi8ZATo36bPhwkypSqv661XwZV4j1kW/s1600/Liza.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 294px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZIYd4aM4NYl2bTKBNRWgoC9-R75gmckHxw2NwVS_2T0j9HhvG0A2xlE3ITrde4Rttg6-Rrv4mbZN-zB0y4JDp5jnULujlh8D9AW1LBBoI8aVFUOi8ZATo36bPhwkypSqv661XwZV4j1kW/s400/Liza.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5667805485462327586" /></a><div style="text-align: center;">tiba-tiba teringat ku pada blog yg dah lama tak hapdet ni...bukannya per...x de idea nak tulis per...so...aku pun jengjalan kat blog2 cari kawan2 baru juga yg lama. menjenguk sekadar bertanya khabar. jalan punya jalan....at last sampai kt blog ni.....ada hadiah plak tu. so...kengkawan....jom singgah kat blog <a href="http://www.lizahanum.blogspot.com/">Sweet LizaHanum</a>...blog yg best utk ditatap. byk ilmu yg anda dapat dan nampaknyer Liza pun sorg yg sempoi.</div><div style="text-align: center;">anyway...happy 2nd anibesari ye Liza dan salam kenal....</div><div class="fullpost"></div>Dea Sarahttp://www.blogger.com/profile/17372725041918344784noreply@blogger.com1tag:blogger.com,1999:blog-286227427010052257.post-54020440201788408372011-10-04T20:00:00.004+08:002011-10-04T20:07:40.490+08:00I need a break!<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAIK8k5SKcow62tfPha1qjLkQbQXfPXVHlTsthRORJyJZaygh0z2dv7GdWqU2t5fx046x_OnVRHwNqnJsFY4JvbmGbXm8RBbpLijsv2jehP-w_sN4taL9XkHOrQH1hDkew86k53qhDw2Tk/s1600/8628_1600x1200-wallpaper-cb1267712855.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAIK8k5SKcow62tfPha1qjLkQbQXfPXVHlTsthRORJyJZaygh0z2dv7GdWqU2t5fx046x_OnVRHwNqnJsFY4JvbmGbXm8RBbpLijsv2jehP-w_sN4taL9XkHOrQH1hDkew86k53qhDw2Tk/s400/8628_1600x1200-wallpaper-cb1267712855.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5659606775571383394" /></a><br /><div style="text-align: center;"><span class="Apple-style-span" >i need a break!</span></div><div style="text-align: center;"><span class="Apple-style-span" >kerja, kerja, kerja...</span></div><div style="text-align: center;"><span class="Apple-style-span" >dah tepu dah otak ni</span></div><div style="text-align: center;"><span class="Apple-style-span" >mcm2 proposal nak kena buat</span></div><div style="text-align: center;"><span class="Apple-style-span" >rasa mcm nk bercuti jer</span></div><div style="text-align: center;"><span class="Apple-style-span" >tapi...nak kemana?</span></div><div class="fullpost"></div>Dea Sarahttp://www.blogger.com/profile/17372725041918344784noreply@blogger.com0tag:blogger.com,1999:blog-286227427010052257.post-55458304038936106882011-10-01T11:48:00.003+08:002011-10-01T12:01:31.688+08:00Puisi buat suamiku...<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXz29HuXwBKoHsy3MwW51TeTrmDD2ON6o6eG4Jfr6lT1YR_KmBeH7jMznHBbzAFUXg4afwutrW3q0_k7jrsjThBR_wnRpdqT8t9wLiU6LaSRveRFIl9QMbl5QLX9FVOTMlIxTBVJMBBf1I/s1600/Kamarul.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 292px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXz29HuXwBKoHsy3MwW51TeTrmDD2ON6o6eG4Jfr6lT1YR_KmBeH7jMznHBbzAFUXg4afwutrW3q0_k7jrsjThBR_wnRpdqT8t9wLiU6LaSRveRFIl9QMbl5QLX9FVOTMlIxTBVJMBBf1I/s400/Kamarul.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5658368716847061202" /></a><div style="text-align: center;color: rgb(0, 0, 0); "><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjH7Dr0CWsqdByrHAlNkb-S_vJr0eFEUplsTCqUhPP4mKIrGOfOpNuPvpkfWwr6q9jHT52YH-oEvOars40YOSv9ME6toVjf3lyYvFk08HcQ0KQJL1Ny2gq-QOBE7haW4IoxEHY6hdgISW-1/s1600/Camp.png" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjH7Dr0CWsqdByrHAlNkb-S_vJr0eFEUplsTCqUhPP4mKIrGOfOpNuPvpkfWwr6q9jHT52YH-oEvOars40YOSv9ME6toVjf3lyYvFk08HcQ0KQJL1Ny2gq-QOBE7haW4IoxEHY6hdgISW-1/s1600/Camp.png" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><span class="Apple-style-span" style="color: rgb(51, 51, 51); font-family: Tahoma, Arial, Helvetica, sans-serif; line-height: 18px; -webkit-text-decorations-in-effect: none; background-color: rgb(255, 255, 255); font-size: medium; ">Suamiku…</span></a></div><div style="text-align: center;"><span class="Apple-style-span" style="color: rgb(51, 51, 51); font-family: Tahoma, Arial, Helvetica, sans-serif; line-height: 18px; background-color: rgb(255, 255, 255); " >Usah gusar </span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: rgb(51, 51, 51); font-family: Tahoma, Arial, Helvetica, sans-serif; line-height: 18px; background-color: rgb(255, 255, 255); " >Bila melalui jalan sukar </span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: rgb(51, 51, 51); font-family: Tahoma, Arial, Helvetica, sans-serif; line-height: 18px; background-color: rgb(255, 255, 255); " >Kerana kita harus sedar </span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: rgb(51, 51, 51); font-family: Tahoma, Arial, Helvetica, sans-serif; line-height: 18px; background-color: rgb(255, 255, 255); " >Hidup tidakkan mudah </span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: rgb(51, 51, 51); font-family: Tahoma, Arial, Helvetica, sans-serif; line-height: 18px; background-color: rgb(255, 255, 255); " >Jika semangat kita lemah…</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: rgb(51, 51, 51); font-family: Tahoma, Arial, Helvetica, sans-serif; line-height: 18px; background-color: rgb(255, 255, 255); " ><br /></span></div><div style="text-align: center;"><span class="Apple-style-span" ><span class="Apple-style-span" style="color: rgb(51, 51, 51); font-family: Tahoma, Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); "></span><span class="Apple-style-span" style="color: rgb(51, 51, 51); font-family: Tahoma, Arial, Helvetica, sans-serif; line-height: 18px; background-color: rgb(255, 255, 255); ">Suamiku… </span></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: rgb(51, 51, 51); font-family: Tahoma, Arial, Helvetica, sans-serif; line-height: 18px; background-color: rgb(255, 255, 255); " >Usah membisu </span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: rgb(51, 51, 51); font-family: Tahoma, Arial, Helvetica, sans-serif; line-height: 18px; background-color: rgb(255, 255, 255); " >Jika ada rasa terbuku </span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: rgb(51, 51, 51); font-family: Tahoma, Arial, Helvetica, sans-serif; line-height: 18px; background-color: rgb(255, 255, 255); " >Bukankah kita ditakdirkan bersatu </span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: rgb(51, 51, 51); font-family: Tahoma, Arial, Helvetica, sans-serif; line-height: 18px; background-color: rgb(255, 255, 255); " >Berkongsi rindu dan sendu </span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: rgb(51, 51, 51); font-family: Tahoma, Arial, Helvetica, sans-serif; line-height: 18px; background-color: rgb(255, 255, 255); " >Kerana kita harus tahu </span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: rgb(51, 51, 51); font-family: Tahoma, Arial, Helvetica, sans-serif; line-height: 18px; background-color: rgb(255, 255, 255); " >Beratnya beban menanggung pilu…</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: rgb(51, 51, 51); font-family: Tahoma, Arial, Helvetica, sans-serif; line-height: 18px; background-color: rgb(255, 255, 255); " ><br /></span></div><div><div style="text-align: center;"><span class="Apple-style-span" style="color: rgb(51, 51, 51); font-family: Tahoma, Arial, Helvetica, sans-serif; line-height: 18px; background-color: rgb(255, 255, 255); " >Suamiku...</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: rgb(51, 51, 51); font-family: Tahoma, Arial, Helvetica, sans-serif; line-height: 18px; background-color: rgb(255, 255, 255); " >Memang tidak mudah </span></div></div><div style="text-align: center;"><span class="Apple-style-span" style="color: rgb(51, 51, 51); font-family: Tahoma, Arial, Helvetica, sans-serif; line-height: 18px; background-color: rgb(255, 255, 255); " >Untuk memulakan alam baru ini </span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: rgb(51, 51, 51); font-family: Tahoma, Arial, Helvetica, sans-serif; line-height: 18px; background-color: rgb(255, 255, 255); " >Tetapi kita tongkah dengan seribu tabah </span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: rgb(51, 51, 51); font-family: Tahoma, Arial, Helvetica, sans-serif; line-height: 18px; background-color: rgb(255, 255, 255); " >Dan…bermusim sudah kita bersama </span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: rgb(51, 51, 51); font-family: Tahoma, Arial, Helvetica, sans-serif; line-height: 18px; background-color: rgb(255, 255, 255); " >Semua yang pahit jadi indah </span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: rgb(51, 51, 51); font-family: Tahoma, Arial, Helvetica, sans-serif; line-height: 18px; background-color: rgb(255, 255, 255); " >Bila haluan kita searah…</span></div><div><div style="text-align: center;"><span class="Apple-style-span" style="color: rgb(51, 51, 51); font-family: Tahoma, Arial, Helvetica, sans-serif; line-height: 18px; background-color: rgb(255, 255, 255); " ><br /></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: rgb(51, 51, 51); font-family: Tahoma, Arial, Helvetica, sans-serif; background-color: rgb(255, 255, 255); " >Suamiku...</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: rgb(51, 51, 51); font-family: Tahoma, Arial, Helvetica, sans-serif; line-height: 18px; background-color: rgb(255, 255, 255); " >Menjelang malam ini </span></div></div><div style="text-align: center;"><span class="Apple-style-span" style="color: rgb(51, 51, 51); font-family: Tahoma, Arial, Helvetica, sans-serif; line-height: 18px; background-color: rgb(255, 255, 255); " >Ingin kupinjam cahaya bintang </span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: rgb(51, 51, 51); font-family: Tahoma, Arial, Helvetica, sans-serif; line-height: 18px; background-color: rgb(255, 255, 255); " >Biar ia menyinar </span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: rgb(51, 51, 51); font-family: Tahoma, Arial, Helvetica, sans-serif; line-height: 18px; background-color: rgb(255, 255, 255); " >Hingga ke siang</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: rgb(51, 51, 51); font-family: Tahoma, Arial, Helvetica, sans-serif; line-height: 18px; background-color: rgb(255, 255, 255); " >Kerana kilaunya adalah </span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: rgb(51, 51, 51); font-family: Tahoma, Arial, Helvetica, sans-serif; line-height: 18px; background-color: rgb(255, 255, 255); " >….KASIH SAYANG ISTERIMU…</span><div class="fullpost"></div></div>Dea Sarahttp://www.blogger.com/profile/17372725041918344784noreply@blogger.com2tag:blogger.com,1999:blog-286227427010052257.post-14806508677816200332011-05-30T23:19:00.003+08:002011-05-30T23:27:35.207+08:00Kung Fu Panda 2<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJGQGB0WNPrmDY29CKF0n5tgUDb7fLCORXcCUoNHt_lAmzBnho0TWDsGeHFGYo8KC-_XVQjF6675CqxobSaG-hxkbpJENsnlWTv0OTl53Yg0a5pFjkSjo_WjjoK8XaYYaD1i1XDpae-EAb/s1600/Panda.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 215px; height: 336px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJGQGB0WNPrmDY29CKF0n5tgUDb7fLCORXcCUoNHt_lAmzBnho0TWDsGeHFGYo8KC-_XVQjF6675CqxobSaG-hxkbpJENsnlWTv0OTl53Yg0a5pFjkSjo_WjjoK8XaYYaD1i1XDpae-EAb/s400/Panda.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5612529435887406770" /></a><div style="text-align: justify;">hmmmm...<i>boring</i> tul masuk opis di hari isnin. <i>monday blues </i>katakan. dlm dok fikir2 tu...tetiba teringat yg mggu ni dah <i>start</i> cuti sekolah. so...terasa nak tgk wayang la pulak. memandangkan <i>mr hubby</i> keje <i>shift</i> siang hr ni...<i>so...decide</i> nak bawa anak2 ke <i>mall</i> lepas keje. tilik punya tilik...hanya <i>movie</i> ni yg sesuai. dgr citer kengkawan...<i>movie</i> ni mmg <i>best!...but</i>....memang best betul! punya la penuh panggung dgn anak2. riuh bergelak tawa dgn aksi2 lucu yg dipertontonkan. <i>we all mmg enjoy!</i></div><div class="fullpost"></div>Dea Sarahttp://www.blogger.com/profile/17372725041918344784noreply@blogger.com1tag:blogger.com,1999:blog-286227427010052257.post-834218952168250642011-05-30T00:10:00.001+08:002011-05-30T00:13:23.163+08:00Salma Mentor!<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpOaX7_bLRsimZ04KgiV8CGxXuwUAJURqEqvZEmkNStwnUHF9u2CdU4mPNZcRky88UDAtl-RyBogBjIRJRsWc_etQFMlVwhQ6OH_Sd6TMNDjc7lRfEsZVjcU7qewK2MShI2V_Z9CwdUDST/s1600/Salma.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 160px; height: 123px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpOaX7_bLRsimZ04KgiV8CGxXuwUAJURqEqvZEmkNStwnUHF9u2CdU4mPNZcRky88UDAtl-RyBogBjIRJRsWc_etQFMlVwhQ6OH_Sd6TMNDjc7lRfEsZVjcU7qewK2MShI2V_Z9CwdUDST/s400/Salma.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5612171424660283954" /></a><div style="text-align: center;">mantap!</div><div style="text-align: center;">power!</div><div style="text-align: center;">the best!</div><div style="text-align: center;">tahniah buat Salma dan Erra!</div><div class="fullpost"></div>Dea Sarahttp://www.blogger.com/profile/17372725041918344784noreply@blogger.com0tag:blogger.com,1999:blog-286227427010052257.post-63347832979101242432011-05-08T20:25:00.003+08:002011-05-08T20:34:07.050+08:00Happy Mothers Day!<a href="http://media.photobucket.com/image/mothers day/matthewreihing37/happy_mothers_day-1.jpg?o=3" target="_blank"><img src="http://i168.photobucket.com/albums/u162/matthewreihing37/happy_mothers_day-1.jpg" border="0" /></a><div class="fullpost"></div><br /><br /><a href="http://media.photobucket.com/image/mothers day/pd2117/MOM/mom-3.jpg?o=12" target="_blank"><img src="http://i211.photobucket.com/albums/bb136/pd2117/MOM/mom-3.jpg" border="0"></a>Dea Sarahttp://www.blogger.com/profile/17372725041918344784noreply@blogger.com0tag:blogger.com,1999:blog-286227427010052257.post-44056870490429489372011-02-14T18:40:00.001+08:002011-02-14T18:44:52.912+08:00Monday Blues!<img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeCOphZ2RApxa1Nz_S2gmm6P5wQ3cAa_Dm1dJ6IybzvzSMu3imyNCioGvw4qPg-ggB9YC3vT9qRs7ahdadWpb51ea-pl_OqMoOWL4_otSPSmNF34a-HSZnW-wKzOtjnIjYXIrKrAKIPkPq/s400/Mon3.jpg" style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 276px; height: 182px;" border="0" alt="" id="BLOGGER_PHOTO_ID_5573493622750035618" /><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggBGxcS0wtztd7nsCDALIfcmeJEWuNdxwF2NYG8GxMljvfbSO480VM04EMtT7gzEnEW5Cr1wFLFkYZyycub6txGVvplJRTpyQBxVHX5df60LjiErOxTsMK64Tb96EacmupGx_ISqWuT6lt/s400/Mon2.jpg" style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 225px; height: 225px;" border="0" alt="" id="BLOGGER_PHOTO_ID_5573493621973732338" /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjl1uYt9SzVFpHVAbXogkvYd48QgDC4auBkuJCkMAPjClZViGLcLG1SRyuasabRTJAxQdYxpVgaGDxWWEpa7zp3BkEufF5_W2xFx-59hjs02EfdhAsV3Z8yILmW_COF6twPeS4EfGkPD5Lk/s1600/Mon1.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 225px; height: 225px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjl1uYt9SzVFpHVAbXogkvYd48QgDC4auBkuJCkMAPjClZViGLcLG1SRyuasabRTJAxQdYxpVgaGDxWWEpa7zp3BkEufF5_W2xFx-59hjs02EfdhAsV3Z8yILmW_COF6twPeS4EfGkPD5Lk/s400/Mon1.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5573493620446746562" /></a><br /><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div class="fullpost"></div>Dea Sarahttp://www.blogger.com/profile/17372725041918344784noreply@blogger.com0tag:blogger.com,1999:blog-286227427010052257.post-32909333513135839292011-02-13T21:13:00.002+08:002011-02-13T21:16:41.793+08:00Mentor 5<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyTGIT0iwSFO5uZ0wCWfWBnzR0HCDibvde9mRIrB22VEOxR7auiPS6Ys1js1LPBcFOt-S1R6PzzbWVEkiELPfAabMjIkUYE92yfEU8ok85a4l6JICRJMdaphwGOqjuPWj3_oQcFO03eWze/s1600/Mentor5.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 200px; height: 253px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyTGIT0iwSFO5uZ0wCWfWBnzR0HCDibvde9mRIrB22VEOxR7auiPS6Ys1js1LPBcFOt-S1R6PzzbWVEkiELPfAabMjIkUYE92yfEU8ok85a4l6JICRJMdaphwGOqjuPWj3_oQcFO03eWze/s400/Mentor5.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5573161656058777874" /></a><div style="text-align: center;">Mentor 5 bermula!</div><div style="text-align: center;">Macam-macam gelagat dok ada</div><div style="text-align: center;">Ada yang mampu menerima teguran dan kritikan</div><div style="text-align: center;">Ada yang perasan bagus</div><div style="text-align: center;">Namun...</div><div style="text-align: center;">Siapakah yang akan menjadi juara?</div><div class="fullpost"></div>Dea Sarahttp://www.blogger.com/profile/17372725041918344784noreply@blogger.com0tag:blogger.com,1999:blog-286227427010052257.post-86217291118527676932011-02-13T17:09:00.006+08:002011-02-13T18:10:59.573+08:00Jom makan Mee Udang Banjirrrrrrrr............<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgH_Fxs4ImSbbJY9jgq4TF9FQ3DjIB_L3DzzQwGGLel2fj25P7TYx6S0nT_0ndhSjTZAjjW7jGQPzs-aB3zPsyawjl0wb-m_3DS6g-yZMqvJaUVUGzTwpR3KUgdmMSVQkOtC2D5fFN3Erhi/s1600/PC300278.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgH_Fxs4ImSbbJY9jgq4TF9FQ3DjIB_L3DzzQwGGLel2fj25P7TYx6S0nT_0ndhSjTZAjjW7jGQPzs-aB3zPsyawjl0wb-m_3DS6g-yZMqvJaUVUGzTwpR3KUgdmMSVQkOtC2D5fFN3Erhi/s400/PC300278.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5573110325467106658" /></a><div style="text-align: center;">haaa...ada sesape tahu di mana tempat ni?</div><div style="text-align: center;">kebanyakkan org UTARA rasanya tahu di mana tempat ni kan?</div><div style="text-align: center;">inilah Warung Mee Udang Mak Jah di Kuala Sepetang!</div><div style="text-align: center;"><br /></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaBB5B2TBQ1OHPjScv1hzpboEf87m8YGKJDK1YyqYRJ3pjGyOGo9VYIHLwyNtnUbcbLMZ6XCDsVxeDKVjtTnvMxJAL0FknUI1GIUdbJnr_VHv5wX7sj_90jZShQiRUNqzNGI67Ap-hq3A6/s1600/PC300280.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaBB5B2TBQ1OHPjScv1hzpboEf87m8YGKJDK1YyqYRJ3pjGyOGo9VYIHLwyNtnUbcbLMZ6XCDsVxeDKVjtTnvMxJAL0FknUI1GIUdbJnr_VHv5wX7sj_90jZShQiRUNqzNGI67Ap-hq3A6/s400/PC300280.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5573108991957526130" /></a><div style="text-align: center;">ini adalah menu kat Warung Mee Udang Mak Jah</div><div style="text-align: center;">mahal tak? rasanya berbaloi kan harga2 tu...</div><div style="text-align: center;">yg penting....sedappppppp!!!!</div><div style="text-align: center;"><br /></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqBrUmegS9Q6IJgMqmNSzbsgeN-3W1JCytg5jA_eyIh6y77_ELLE3j2s49Kz0_5JmK_fSwXN06ZvqsxJKJ5WRmC2lYLymB5iL1od_OdcZMEahdpGfR-5Wk8bxt6hahqxUJUOyiNcp5awN9/s1600/PC300287.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqBrUmegS9Q6IJgMqmNSzbsgeN-3W1JCytg5jA_eyIh6y77_ELLE3j2s49Kz0_5JmK_fSwXN06ZvqsxJKJ5WRmC2lYLymB5iL1od_OdcZMEahdpGfR-5Wk8bxt6hahqxUJUOyiNcp5awN9/s400/PC300287.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5573108984044473666" /></a><div style="text-align: center;">ini lah salah satu menu yg kami order..</div><div style="text-align: center;">mee udang banjir dan udang goreng tepung</div><div style="text-align: center;">memang sedap! udang plak besarrrrrrrrrrrr</div><div style="text-align: center;"><br /></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgL2izJm2nl0cKNmm3bwzBFvhJl96FT1RBh0a_lgzO3M-bg04aSXQwqupEq-Vap_WlK91VDfgYnRXiyEGVee27ysi59wTJg1oHDfDtilzpDKtX9aocZiA61kPoEke7tDrniu6J18688X9K3/s1600/PC300293.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgL2izJm2nl0cKNmm3bwzBFvhJl96FT1RBh0a_lgzO3M-bg04aSXQwqupEq-Vap_WlK91VDfgYnRXiyEGVee27ysi59wTJg1oHDfDtilzpDKtX9aocZiA61kPoEke7tDrniu6J18688X9K3/s400/PC300293.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5573108974197189090" /></a><div style="text-align: center;">Ariff sampai x nak layan org di sekeliling</div><div style="text-align: center;"><br /></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXBhMZH5iorXfFxqktLmz3wT4kqOFh138X-aRK9NGe-XNIksDajtR_piqtLD6v7lqYLfl2A-WZKN6E5-HTKp7lHQs_rUSw0kNkMZtzdfRgNHZnw1eLv7FTCUmNAcb5ZlwmzjgKZ-Qt6Iki/s1600/PC300290.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXBhMZH5iorXfFxqktLmz3wT4kqOFh138X-aRK9NGe-XNIksDajtR_piqtLD6v7lqYLfl2A-WZKN6E5-HTKp7lHQs_rUSw0kNkMZtzdfRgNHZnw1eLv7FTCUmNAcb5ZlwmzjgKZ-Qt6Iki/s400/PC300290.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5573108971451854018" /></a><div style="text-align: center;">Mr Hubby plak tekun jer menikmati mee udang banjirrrrrr</div><div style="text-align: center;"><br /></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIlkWRZdktaHBjmEEXjG2U6lC455YZSsWReH4AyLEs3Lz7L2pmzqLC2BIu9bA91xRmYzw5xAGzPztTp4AVpdrMq7BUSJPPT1m0pH09fpTmEBeKEdbeSNj1x-0ItgC-9DAwnP1Pb-N1WKBy/s1600/PC300291.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIlkWRZdktaHBjmEEXjG2U6lC455YZSsWReH4AyLEs3Lz7L2pmzqLC2BIu9bA91xRmYzw5xAGzPztTp4AVpdrMq7BUSJPPT1m0pH09fpTmEBeKEdbeSNj1x-0ItgC-9DAwnP1Pb-N1WKBy/s400/PC300291.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5573108964110447042" /></a><div style="text-align: center;">anak dara den ni memang suka posing!</div><div style="text-align: center;"><br /></div><div style="text-align: center;">so...x de saper2 ke teringin nak makan mee udang banjir ni?</div><div style="text-align: center;">singgah lah di Kuala Sepetang!</div><div style="text-align: center;">dan cari Warung Mee Udang Mak Jah</div><div style="text-align: center;">pasti berbaloiiiiiiiiiiiiiiiii!</div><div style="text-align: center;"><br /></div><div class="fullpost"></div>Dea Sarahttp://www.blogger.com/profile/17372725041918344784noreply@blogger.com5tag:blogger.com,1999:blog-286227427010052257.post-91991878620170247282011-02-12T21:46:00.003+08:002011-02-12T21:50:05.641+08:00Dil To Pagal Hai...<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy9PPzMmCDMPUERZbjXanC17VPjsZNy6tf7I6VzAX7Z0va0WufueNMqiBzBx6BmmuOifkR5UeDBvF_rlSSbNTBNz9w24AOGDq9TZgXYGAxJFusnTCROgCIpRAf8BDG4Jd_-_dHHDa2NnpU/s1600/Dil.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 220px; height: 332px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy9PPzMmCDMPUERZbjXanC17VPjsZNy6tf7I6VzAX7Z0va0WufueNMqiBzBx6BmmuOifkR5UeDBvF_rlSSbNTBNz9w24AOGDq9TZgXYGAxJFusnTCROgCIpRAf8BDG4Jd_-_dHHDa2NnpU/s400/Dil.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5572799293477439426" /></a><div style="text-align: center;">hahahaha...hari ni melayan cerita hindi di TV3</div><div style="text-align: center;">'DIL TO PAGAL HAI'</div><div style="text-align: center;">memang aku meminati cerita ini</div><div style="text-align: center;">dari mula cerita ni keluar</div><div style="text-align: center;">sampai ke hari ni</div><div style="text-align: center;">aku masih tak jemu</div><div style="text-align: center;">so....layannnnnnnnnnnn</div><div class="fullpost"></div>Dea Sarahttp://www.blogger.com/profile/17372725041918344784noreply@blogger.com0tag:blogger.com,1999:blog-286227427010052257.post-32036383039089145602011-02-11T21:49:00.003+08:002011-02-11T21:55:03.389+08:00Cinta<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOCaDbxBWuv-_B6QsxJRWJQWV6USeR8CYjBzeWEkkIHd0zFQzArJaFLc12ksf0j2qrEF9qicNosKzEIFD3bGcGjORVREtt3R1liZQDSpjWymzZlrO9C5QS9R0HeFj3PZrTMneb8ekjc1WI/s1600/Love3.gif"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 72px; height: 72px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOCaDbxBWuv-_B6QsxJRWJQWV6USeR8CYjBzeWEkkIHd0zFQzArJaFLc12ksf0j2qrEF9qicNosKzEIFD3bGcGjORVREtt3R1liZQDSpjWymzZlrO9C5QS9R0HeFj3PZrTMneb8ekjc1WI/s400/Love3.gif" border="0" alt="" id="BLOGGER_PHOTO_ID_5572429750783615442" /></a><br /><div style="text-align: center;"><br /></div><div style="text-align: center;"><span class="Apple-style-span" >Dunia...ada suka</span></div><div style="text-align: center;"><span class="Apple-style-span" >Dunia...ada duka</span></div><div style="text-align: center;"><span class="Apple-style-span" >Dunia...ada CINTA</span></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmiei3AdOHo0P4gSgZjb-wlje-BKVWqs2rlSW_jID1YYBgNF7EaFW9AzcGLzJeJOlq6ujrYfkVuBdnl3BLB0qisH7sQgSO3e5SNVQggVPsd0tnlsvOJGcZMt3rYxI720jKe2OadYinIk4e/s400/Love.gif" style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 68px; height: 56px;" border="0" alt="" id="BLOGGER_PHOTO_ID_5572429533656794834" /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><span class="Apple-style-span" >apakah erti CINTA dalam hidup anda?</span></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div class="fullpost"></div>Dea Sarahttp://www.blogger.com/profile/17372725041918344784noreply@blogger.com0tag:blogger.com,1999:blog-286227427010052257.post-53017051236274498032011-02-09T20:49:00.002+08:002011-02-09T20:54:57.441+08:00MC lagi!<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4-DESjyu0a6Eddw6XP_6rLT8cDp2nDK4RTNc0abu1WyJn8R_tkHN7-Hvp7k-0ONEolQWNLMZlKiL6OvPFlpXGTB744mKnF8Q0d24i6FdxwV6tB44C4kWMGKToJ5AM9ZchgbgCfgaDYxzp/s1600/P2090315.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4-DESjyu0a6Eddw6XP_6rLT8cDp2nDK4RTNc0abu1WyJn8R_tkHN7-Hvp7k-0ONEolQWNLMZlKiL6OvPFlpXGTB744mKnF8Q0d24i6FdxwV6tB44C4kWMGKToJ5AM9ZchgbgCfgaDYxzp/s400/P2090315.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5571672255582432018" /></a><br /><div style="text-align: center;">aku demam lagi!</div><div style="text-align: center;">thn ni saja...sehingga hari ni...</div><div style="text-align: center;">aku dah dianugerahkan 4 hari MC</div><div style="text-align: center;">apa nak jadi ni???</div><div class="fullpost"></div>Dea Sarahttp://www.blogger.com/profile/17372725041918344784noreply@blogger.com2tag:blogger.com,1999:blog-286227427010052257.post-44086819241256776642011-02-08T20:40:00.002+08:002011-02-08T20:48:54.556+08:00Sick n Sad...<div style="text-align: center;"><br /></div><div style="text-align: center;"><a href="http://media.photobucket.com/image/sick/TrippMachine/emot/sick.gif?o=21" target="_blank"><img src="http://i409.photobucket.com/albums/pp174/TrippMachine/emot/sick.gif" border="0" /></a></div><div><br /></div><div><br /></div><div><br /></div><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAFujCRe_LFl4zQgQx8zgY6SlleAhmEjmmtirQ5DsAoaoVbhiNGuS-sX3LyaOjk_pN0RDFwRG6fQM7MVBnKFH-qV2NyK03RARuCTm1bVqkRGPybgyxekxXV39WBk7-P3ulJf6Fk62XkVOI/s400/3.jpg" style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 129px; height: 160px;" border="0" alt="" id="BLOGGER_PHOTO_ID_5571299694929111890" /><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div>Dea Sarahttp://www.blogger.com/profile/17372725041918344784noreply@blogger.com1tag:blogger.com,1999:blog-286227427010052257.post-18241306884257611872011-02-07T22:16:00.002+08:002011-02-07T22:22:33.558+08:00TODAY'S INSPIRATION!<div style="text-align: center;"><b><i><span style="font-size: 36pt; font-family: "sans-serif"; color: fuchsia;">HOW TO STAY YOUNG?</span></i></b></div> <div style="text-align: center;"><br /></div><b><span class="Apple-style-span" ><span class="Apple-style-span" ><div style="text-align: center; ">1. Throw out nonessential numbers.</div></span><span class="Apple-style-span" ><div style="text-align: center; ">This includes age, weight, and height.</div></span></span></b><span style="font-size: 10pt; font-family: "sans-serif";"><div style="text-align: center;">Let the doctors worry about them. That is why you pay them. </div></span><div style="text-align: center;"><span class="Apple-style-span" ><br /></span></div> <span class="Apple-style-span" ><div style="text-align: center; "><b>2. Keep only cheerful friends.</b></div></span><span class="Apple-style-span" ><div style="text-align: center; "><span class="Apple-style-span" style="font-family: Georgia, serif; "><span class="Apple-style-span" ><b>The grouches pull you down.</b></span><span style="font-size: 10pt; font-family: sans-serif; "> </span></span></div></span><span style="font-size: 10pt; font-family: "sans-serif";"><div style="text-align: center;">(Keep this in mind if you are one of those grouches!<span style="color: blue;"> </span>If you've received this email from me, you're indeed my cheerful friends whom I cherish...)</div></span><div class="fullpost"></div><div style="text-align: center;"><span style="font-size: 10pt; font-family: "sans-serif";"><br /></span></div><div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: sans-serif; "><b><span class="Apple-style-span" >3. Keep learning:</span></b></span></div><div style="text-align: center; font-family: sans-serif; "><span class="Apple-style-span" style="font-size: small; ">Learn more about the computer, crafts, gardening, whatever. </span></div><span style="font-family: sans-serif; "><div style="text-align: center;"><span class="Apple-style-span" style="font-size: small; ">Never let the brain get idle.</span></div><span class="Apple-style-span" ><div style="text-align: center;">"An idle mind is the devil's workshop." </div></span><span class="Apple-style-span" ><div style="text-align: center;">And the devil's name is Alzheimer's!</div></span></span><div style="text-align: center;"><span class="Apple-style-span" ><br /></span></div> <span class="Apple-style-span" ><div style="text-align: center; "><b>4. Enjoy the simple things</b></div></span></div><div style="text-align: center;"><span style="font-size: 10pt; font-family: "sans-serif";"><span style="font-size: 24pt; font-family: "sans-serif";"><br /></span></span></div><div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: sans-serif; "><b><span class="Apple-style-span" >5. Laugh often, long and loud. Laugh until you gasp for breath. </span></b></span></div><span style="font-size: 10pt; font-family: "sans-serif";"><div style="text-align: center;">And if you have a friend who makes you laugh, spend lots and lots of time with him or her!</div></span></div><div style="text-align: center;"><span style="font-size: 10pt; font-family: "sans-serif";"><span style="font-size: 24pt; font-family: "sans-serif";"><span style="font-size: 10pt; font-family: "sans-serif";"><br /></span></span></span></div><div style="text-align: center;"><span class="Apple-style-span" ><b><span style="font-family: sans-serif; "><span style="font-family: sans-serif; "><span style="font-family: sans-serif; "> </span></span></span><span class="Apple-style-span" style="font-family: sans-serif; ">6. The tears happen:</span></b></span></div><span class="Apple-style-span" ><div style="text-align: center;">Endure, grieve, and move on. </div></span><span class="Apple-style-span" ><div style="text-align: center;">The only person who is with us our entire life, is ourself.</div></span><span class="Apple-style-span" ><div style="text-align: center;">LIVE while you are alive.</div></span><div style="text-align: center;"><span class="Apple-style-span" ><br /></span></div> <span class="Apple-style-span" ><div style="text-align: center; "><span class="Apple-style-span" ><b>7. Surround yourself with what you love: ! </b></span></div></span><span style="font-size: 10pt; font-family: "sans-serif";"><div style="text-align: center;">Whether it's family, pets, keepsakes, music, plants, hobbies, whatever.</div><div style="text-align: center;">Your home is your refuge.</div></span><div style="text-align: center;"><span style="font-size: 10pt; font-family: "sans-serif";"><br /></span></div><div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: sans-serif; "><span class="Apple-style-span" ><b>8. Cherish your health:</b></span></span></div><div style="text-align: center; font-family: sans-serif; "><span class="Apple-style-span" style="font-size: small; ">If it is good, preserve it. </span></div><span style="font-family: sans-serif; "><div style="text-align: center;"><span class="Apple-style-span" style="font-size: small; ">If it is unstable, improve it.</span></div><span class="Apple-style-span" ><div style="text-align: center;">If it is beyond what you can improve, get help.</div></span></span><div style="text-align: center;"><span class="Apple-style-span" ><br /></span></div> <div style="text-align: center;"><br /></div><span class="Apple-style-span" ><b><span class="Apple-style-span" ><div style="text-align: center; ">9. Don't take guilt trips.</div></span><span class="Apple-style-span" ><div style="text-align: center; ">Take a trip to the mall, even to a foreign country, </div><div style="text-align: center; ">but NOT to where the guilt is</div></span></b></span></div><div style="text-align: center;"><span style="font-size: 10pt; font-family: "sans-serif";"><span style="font-size: 18pt; font-family: "sans-serif";"><br /></span></span></div><div style="text-align: center;"><span style="font-family: sans-serif; "><span style="font-family: sans-serif; "><span style="font-family: sans-serif; "><span class="Apple-style-span" ><b>10. Tell the people you love that you love them, at every opportunity.</b></span></span><span style="font-size: 10pt; font-family: sans-serif; "><br /></span></span></span></div>Dea Sarahttp://www.blogger.com/profile/17372725041918344784noreply@blogger.com1tag:blogger.com,1999:blog-286227427010052257.post-72509106890037730032011-02-06T23:29:00.003+08:002011-02-06T23:37:49.798+08:00Kesilapan...<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgduW46EqjyQiwWT3rQqF1m3ZgYvZllURVcVkqRUz30qHiILAVp1znWN6Wfob9Vqt6rNER-ohQqZNk5abCZUXb-ZfnxRjI84w4Na9l_3rnw4p5gdBG2ap3dNMiDmcTr9Rhrtec2v2LPIs6Y/s1600/eye.gif"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 100px; height: 100px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgduW46EqjyQiwWT3rQqF1m3ZgYvZllURVcVkqRUz30qHiILAVp1znWN6Wfob9Vqt6rNER-ohQqZNk5abCZUXb-ZfnxRjI84w4Na9l_3rnw4p5gdBG2ap3dNMiDmcTr9Rhrtec2v2LPIs6Y/s400/eye.gif" border="0" alt="" id="BLOGGER_PHOTO_ID_5570601089240846114" /></a><br /><div style="text-align: center;">atas sebuah kesilapan</div><div class="fullpost"></div><div style="text-align: center;">yang sama sekali tidak disengajakan</div><div style="text-align: center;">apatah lagi melibatkan pihak yang lain</div><div style="text-align: center;">apakah aku sahaja yang dipersalahkan?</div>Dea Sarahttp://www.blogger.com/profile/17372725041918344784noreply@blogger.com0tag:blogger.com,1999:blog-286227427010052257.post-68650267877908548192011-02-05T11:45:00.003+08:002011-02-05T11:48:36.940+08:00Sepi...<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgt8G41eiMOMZ7gXZnSshcZ6QqpUILkgMYsEKtKyI9F7glHUobEKt7m0-hoPwQsBlB3rZDMqclhp7PtaKNqD_2VEGP3tOl4fWKO0QPdvzE6UjOOxRwyMSf3qLaQqC7sHfgqQmYVTncHbl1h/s1600/Bedtime.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 312px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgt8G41eiMOMZ7gXZnSshcZ6QqpUILkgMYsEKtKyI9F7glHUobEKt7m0-hoPwQsBlB3rZDMqclhp7PtaKNqD_2VEGP3tOl4fWKO0QPdvzE6UjOOxRwyMSf3qLaQqC7sHfgqQmYVTncHbl1h/s400/Bedtime.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5570047240681100850" /></a><br /><div style="text-align: center;">lama sudah aku menyepi dari menulis di blog ini. </div><div style="text-align: center;">dulu...semangat berkobar-kobar...namun...masih sepi. </div><div style="text-align: center;">apa yang membuat ku begini? </div><div style="text-align: center;">busy? lazy?</div><div style="text-align: center;">tak tahu!</div><div style="text-align: center;"><br /></div><div class="fullpost"></div>Dea Sarahttp://www.blogger.com/profile/17372725041918344784noreply@blogger.com0tag:blogger.com,1999:blog-286227427010052257.post-14858999458256919322010-10-01T23:27:00.002+08:002010-10-01T23:37:16.754+08:00Seminar<div style="text-align: center;">menanti...</div><div style="text-align: center;">tibanya hari...</div><div style="text-align: center;">27 oktober 2010</div><div style="text-align: center;">rabu</div><div style="text-align: center;">seminar marketing power</div><div style="text-align: center;">dr azizan osman</div><div style="text-align: center;">membina kekayaan luar biasa</div><div style="text-align: center;">dari pelbagai aspek strategi pemasaran</div><div style="text-align: center;"><br /></div><div style="text-align: center;">info lanjut</div><div style="text-align: center;"><a href="http://www.marketingpower.com.my">"SEMINAR MARKETING POWER"</a></div><div class="fullpost"></div>Dea Sarahttp://www.blogger.com/profile/17372725041918344784noreply@blogger.com1tag:blogger.com,1999:blog-286227427010052257.post-4649018318059816572010-09-30T21:23:00.002+08:002010-09-30T22:22:12.736+08:00Wad 2 ~ Hospital Seberang Jaya<div style="text-align: justify;">Salam semua kwn2 blogger. Lama dah aku tak menjenguk blog aku ni. Rasa dah sebulan dah aku tidak bercerita apa-apa di sini. Kesibukkan membataskan waktu untuk aku bersantai di ruangan ini. Maybe ada kawan2 yg dah lupa kewujudan aku di sini. Maklumlah tiada khabar atau berita aku titipkan di sini. Emmm....anyway...rindu pada kalian tetap di hati.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Sebenarnya aku nak bercerita tentang anak bongsu ku....Irfan. Sabtu lepas...kami sedang seronok meraikan bulan syawal dengan memenuhi undangan majlis rumah terbuka. Anak-anak pun bukan main seronok lagi. Maklumlah...makanan byk...so...mcm2 boleh dipilih. Suami ku ada memberitahu bahawa anak ku..Irfan...tak berape sihat. Malahan...suami ku ada memberi ubat sebelum keluar dari rumah. Pagi tu pula aku terpaksa ke pejabat sebab terpaksa menyiapkan beberapa dokumen penting.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Suamiku dan anak2 datang mengambil aku di pejabat lebih kurang pukul satu dan kami terus ke rumah yg pertama. Masa tu Irfan still tak menunjukkan apa-apa perubahan malah dia enjoy makan aiskrim yang dihidangkan. Bila aku periksa suhu badannya...still tiada apa-apa. Selepas itu...kami bergerak menuju rumah kedua.....iaitu...rumah Nurul.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Masa di rumah Nurul...Irfan still aktif bermain dgn kakak dan abangnya di luar rumah. Memandangkan kami sampai di rumah Nurul....kawan2 lain masih belum sampai. So...kami decide nak menunggu kwn2 lain memandangkan kami masih kekenyanyangan. Selang beberapa minit...Irfan mengadu dia letih. So...aku pun bertanya samaada dia nak tido or lapar. Dia ckp dia nak tido. Aku terus letak dia di pangkuan. Selang beberapa minit....aku merasakan dia senyap je di pangkuan. Aku pun mengalihkan pandangan melihat Irfan di pangkuan. Rupa-rupanya Irfan dan muntah dan bibirnya dah bertukar kebiruan. Aku terus menghulurkan Irfan pada suamiku. Tetiba suamiku suruh aku cepat mengambil kunci kereta dan kami terus ke Hospital Seberang Jaya. Sampai je di hosp. terus kami dikejarkan ke bhgn kecemasan. Masa tu baru aku betul2 tahu yg Irfan mengalami kekejangan masa berada dgn suamiku. Masa doktor mengambil suhu badan Irfan...terkejut juga aku...40 degree. So...apa lagi. Admit ler...</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Dalam wad plak...mcm2 kes dok ada. Langsung x lena nak tido. Kesian juga tgk anak2 yg dimasukkan ke wad. Macam2 penyakit. Mujur juga Irfan menunjukkan perubahan yang baik. 2 hari je la aku berkampung di wad tu. Dan Irfan dah kembali kesekolah dan aku kembali ke tempat kerja menyelesaikan tugasan yg bertimbun2 tu....</div><div class="fullpost"></div>Dea Sarahttp://www.blogger.com/profile/17372725041918344784noreply@blogger.com3tag:blogger.com,1999:blog-286227427010052257.post-6085508197509293632010-08-29T07:40:00.001+08:002010-08-29T08:04:16.885+08:00Gelagat Irfan<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgna8M-vMiC9KA6TzdRz_V6L8OrSz75vLVVBiD3gsdjl0PEJA7UnopqFe1EczuJMRp9V2OeJay-TRYvDCFyzFY5VKYgGtaypdON45A-bb1bJ04FoelD_5-Q4SYWwiyWZB0K6Ks2r1EE24gf/s1600/PC030042.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgna8M-vMiC9KA6TzdRz_V6L8OrSz75vLVVBiD3gsdjl0PEJA7UnopqFe1EczuJMRp9V2OeJay-TRYvDCFyzFY5VKYgGtaypdON45A-bb1bJ04FoelD_5-Q4SYWwiyWZB0K6Ks2r1EE24gf/s400/PC030042.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5510612393704624130" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6_oCif4zIUIP3tiWUA5LYrBOf_gqK-9ncwlyYCPw9MKyirq10t9oKJAyDGWQhJ8yjauMPHkq_yt2nWEWr_a54qRytTpotr8Nn3MzhiWjOkc7r40Uk_pFFL7O-iQPsqkHQM_7Ru2U3acaj/s1600/PC030040.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6_oCif4zIUIP3tiWUA5LYrBOf_gqK-9ncwlyYCPw9MKyirq10t9oKJAyDGWQhJ8yjauMPHkq_yt2nWEWr_a54qRytTpotr8Nn3MzhiWjOkc7r40Uk_pFFL7O-iQPsqkHQM_7Ru2U3acaj/s400/PC030040.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5510612382790004082" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjenTZHkaSIaVCm7jveem-wFLU92M7td5uT_JQWNEVugk2PNN-QYLkE_M9wnJ1-eKEtcq07bQ4fXj_gdgeBTXJAIoJ-l7paywWbvHooI2Wa3F81odyquTFJ0dYGZs7Rxcq_XgCeYjiDgGOE/s1600/PB100025.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjenTZHkaSIaVCm7jveem-wFLU92M7td5uT_JQWNEVugk2PNN-QYLkE_M9wnJ1-eKEtcq07bQ4fXj_gdgeBTXJAIoJ-l7paywWbvHooI2Wa3F81odyquTFJ0dYGZs7Rxcq_XgCeYjiDgGOE/s400/PB100025.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5510612382276548210" /></a><div style="text-align: center;">kalau nak dipaparkan...byk lagi photo-photo yg menampilkan gelagat anak ku yang bongsu ni. dia ni memang suka bergambar. mcm-mcm aksi dia lakukan dia nak snap photo dia. </div><div class="fullpost"></div>Dea Sarahttp://www.blogger.com/profile/17372725041918344784noreply@blogger.com2tag:blogger.com,1999:blog-286227427010052257.post-9110755918080459202010-08-28T09:34:00.003+08:002010-08-28T09:43:15.856+08:00Promosi - Butik Dea Sara<div style="text-align: center;"><span class="Apple-style-span" style="color:#FF0000;"><b><span class="Apple-style-span" style="font-size: x-large;">Butik Dea Sara</span></b></span></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOIIEh_3QYG4d8ENO9v6R_THmZtqce0aigMLO-t4EWCQEYCxO19qW3grFFUYi9X8Hsb-LyxM6lwkSYvo4t5anDgIC0bEXmocTKh_ZI6BxLTudRS9lq_2814YHfNir4_cOrW0x52gV1yjTJ/s1600/Sakura+Detox+Foot+Patch.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 300px; height: 255px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOIIEh_3QYG4d8ENO9v6R_THmZtqce0aigMLO-t4EWCQEYCxO19qW3grFFUYi9X8Hsb-LyxM6lwkSYvo4t5anDgIC0bEXmocTKh_ZI6BxLTudRS9lq_2814YHfNir4_cOrW0x52gV1yjTJ/s400/Sakura+Detox+Foot+Patch.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5510268391690358914" /></a><div style="text-align: center;"><span class="Apple-style-span" style="color:#FF0000;"><b><span class="Apple-style-span" style="font-size:x-large;">Promosi!!!</span></b></span></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><span class="Apple-style-span" style="color:#FF0000;"><b><span class="Apple-style-span" style="font-size:x-large;">Sakura Detox Foot Patch</span></b></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color:#FF0000;"><b><span class="Apple-style-span" style="font-size:x-large;">Cuma RM35.00</span></b></span></div><div style="text-align: center;"><br /></div><div style="text-align: center;">90% penyakit di dunia berpunca dari usus besar yang tidak sihat dan menyebabkan pelbagai masalah kesihatan seperti sakit kepala, masalah kulit, lemah daya tumpuan, lemah daya imun, nafas dan badan berbau, keletihan, artritis, penyakit jantung, darah tinggi, kegemukan dan banyak lagi penyakit yang berpunca dari toksin dalam badan anda.</div><div style="text-align: center;"><br /></div><div style="text-align: center;">Maklumat lanjut tentang produk dan pesanan :</div><div style="text-align: center;"><br /></div><div style="text-align: center;"><a href="http://capital-edge-ent.blogspot.com/">Butik Dea Sara</a></div><div class="fullpost"></div>Dea Sarahttp://www.blogger.com/profile/17372725041918344784noreply@blogger.com0tag:blogger.com,1999:blog-286227427010052257.post-23509783085712840132010-08-22T07:40:00.003+08:002010-08-22T07:45:18.647+08:00Jom shopping!<div style="text-align: justify;">emmm...baju raya dah siap. tak banyak. 2 psg je. sama juga ngan anak dara ku. 2 psg juga. anak-anak teruna lum beli apa-apa lagi. memandangkan today x de apa-apa rancangan yang lebih istimewa...so...jom shopping! hehehe...nak cari tudung yang sedondon ngan baju. puasa baru beberapa hari. persiapan dah bermula...hahahaha. sediakan payung sebelum hujan...konon...</div><div class="fullpost"></div>Dea Sarahttp://www.blogger.com/profile/17372725041918344784noreply@blogger.com1tag:blogger.com,1999:blog-286227427010052257.post-24121100589840592172010-08-15T06:15:00.001+08:002010-08-15T06:17:24.375+08:00How to fast healthily during RAMADHAN<span class="Apple-style-span" style="font-family: arial; font-size: medium; -webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; "><p class="MsoNormal" align="center" style="text-align: left;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span class="Apple-style-span" style="color: rgb(102, 102, 102); font-size: 12px; ">With the month of Ramadan upon us it is useful to look at ways of trying to maintain a healthy diet whilst fasting. Fasting for 12 to 24 hours or more can lead to dizziness and fatigue and a lowering of metabolic rate as a means of conserving calories or energy. Here are some simple guidelines to make sure that your diet remains balanced and healthy during this fasting period:</span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><b><span style="font-size: 9pt; color: rgb(102, 204, 0); ">Don't skip breakfast (Sahur) </span></b><span style="font-size: 9pt; color: rgb(102, 102, 102); "><br />Even though sleep may seem far more appealing than waking up to force down some food, don't skip breakfast. Breakfast is the most important meal of the day. Research has shown that breakfast provides the essential energy and nutrients needed for concentration, while keeping hunger symptoms like headaches, fatigue, drowsiness and restlessness at bay. In addition, it speeds our metabolic rates. It is therefore vital to ensure an adequate intake at breakfast time.</span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><b><span style="font-size: 9pt; color: rgb(102, 204, 0); ">Eat a wide variety of foods </span></b><span style="font-size: 9pt; color: rgb(102, 102, 102); "><br />When your daily intake is limited to two meals per day, you need to put extra effort into including foods from all the food groups. Our bodies need at least 40 different nutrients daily, to ensure that we grow properly and maintain good health. Although most foods contain more than one nutrient, no single food provides all the necessary nutrients. Moreover, foods have benefits that can't be replicated by a pill. So it is important to eat a wide variety of foods every day, to ensure that we get all of these nutrients. Select foods each day from each of the five food groups:</span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span style="font-size: 9pt; color: rgb(102, 102, 102); ">· Breads, cereals and other grain products</span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span style="font-size: 9pt; color: rgb(102, 102, 102); ">· Fruit and vegetables</span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span style="font-size: 9pt; color: rgb(102, 102, 102); ">· Meat, fish and poultry</span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span style="font-size: 9pt; color: rgb(102, 102, 102); ">· Milk, cheese and yoghurt</span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span style="font-size: 9pt; color: rgb(102, 102, 102); ">· Fats and sugars (these are low in nutrients & high in calories, so limit intake!)</span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><b><span style="font-size: 9pt; color: rgb(102, 204, 0); ">Eat low glycogenic (GI) foods at breakfast to help control blood sugar levels </span></b><span style="font-size: 9pt; color: rgb(102, 102, 102); "><br />Carbohydrates are classified according to their glucose response or glycogenic index (GI). The GI measures how fast the carbohydrate of a particular food is converted to glucose and enters the bloodstream. The lower the GI, the slower the food is converted to sugar and the longer it satisfies your hunger. Selecting low GI foods helps maintain normal blood sugar, minimizes hunger pangs & satisfies appetite without providing excess calories. Also, by controlling blood sugar levels, you prevent excessive eating binges as a result of low blood sugar levels. Remember to include low GI foods at each meal, and to avoid eating high GI foods on their own, but rather to mix them with low GI foods, which will give an intermediate GI overall.</span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><b><span style="font-size: 9pt; color: rgb(102, 204, 0); ">Be aware of your cooking methods </span></b><span style="font-size: 9pt; color: rgb(102, 102, 102); "><br />By making small changes in your cooking habits, you can create great-tasting foods that are also healthy for you. Many of those treasured family-favorite recipes have a very high fat content for today's health-conscious living. Don't give up on your favorites – just convert them! Here's how:</span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><b><span style="font-size: 9pt; color: rgb(102, 204, 0); ">· Always trim off excess fat from before cooking, or use venison, chicken and soya as lower fat options. Remove poultry skin & choose light meat (e.g. breast).</span></b></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><b><span style="font-size: 9pt; color: rgb(102, 204, 0); ">· Cut down on fat intake during cooking:</span></b></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span style="font-size: 9pt; color: rgb(102, 102, 102); ">- cook onions in a little water or vegetable stock rather than oil or butter</span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span style="font-size: 9pt; color: rgb(102, 102, 102); ">- use non-stick frying pans & non-stick sprays rather than oil or margarine</span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span style="font-size: 9pt; color: rgb(102, 102, 102); ">- bake, grill or roast foods rather than frying</span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span style="font-size: 9pt; color: rgb(102, 102, 102); ">- cook roasted meat or poultry on a wire rack so that the fat can drop off</span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span style="font-size: 9pt; color: rgb(102, 102, 102); ">- Steam or boil vegetables</span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span style="font-size: 9pt; color: rgb(102, 102, 102); ">- when preparing rice, noodles & other grains, season with herbs, spices & broths rather than added fat</span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span style="font-size: 9pt; color: rgb(102, 102, 102); ">- prepare soups, gravies & sauces in advance, so that they can be refrigerated, allowing you to remove the layer of fat that forms on top.</span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span style="font-size: 9pt; color: rgb(102, 102, 102); ">- Use herbs and spices to add flavor & zest to low-fat cooking. Basil, bay leaf, oregano, & rosemary add distinctive flavors & colors to meat & vegetables. Spices, like cinnamon, ginger & nutmeg enhance the sweet taste of foods, & seasoning blends, such as chili powder, curry powder provide a complex array of flavors</span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><b><span style="font-size: 9pt; color: rgb(102, 204, 0); ">· Avoid taking in too much salt</span></b></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span style="font-size: 9pt; color: rgb(102, 102, 102); ">- Use garlic, dry mustard, pepper, onions, mushrooms & tomatoes to add flavor to meat and vegetables<br />- Add sliced lemon or lemon juice to white meats & fish</span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><b><span style="font-size: 9pt; color: rgb(102, 204, 0); ">· Make healthy changes to recipes </span></b><span style="font-size: 9pt; color: rgb(102, 102, 102); "><br />Cut the fat in half - if a recipe requires cream or whole milk, use evaporated or fresh skim milk. If a recipe requires a whole egg, use two egg whites, etc.</span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><b><span style="font-size: 9pt; color: rgb(102, 204, 0); ">Eat enough carbohydrate foods - especially those rich in fiber </span></b><span style="font-size: 9pt; color: rgb(102, 102, 102); "><br />These foods provide the body with energy. They are rich in B vitamins, and are an excellent source of fiber. Hi-fiber foods also fill you up more than low-fiber counterparts. Foods high in fiber include brown rice, wholegrain, fresh fruit and raw veggies.</span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><b><span style="font-size: 9pt; color: rgb(102, 204, 0); ">Remember your fruits and vegetables </span></b><span style="font-size: 9pt; color: rgb(102, 102, 102); "><br />Fruit and vegetables add color and variety to the menu. They are "protective" foods as they help the body fight off sickness and disease. They are also rich sources of a variety of vitamins, minerals, and fiber, and are low in calories.</span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><b><span style="font-size: 9pt; color: rgb(102, 204, 0); ">Drink sufficient fluid </span></b><span style="font-size: 9pt; color: rgb(102, 102, 102); "><br />Always include water in your diet, and cut down on caffeine-containing beverages. Caffeine is a diuretic and will not provide adequate hydration.</span></p><p class="MsoNormal" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span style="font-size: 9pt; color: rgb(102, 102, 102); ">We all know that maintaining a balanced diet by eating healthily has a vital influence on your well being. Try following the above principles so that this fast period does not sway too much from the principles of good nutrition.</span></p></span><div class="fullpost"></div>Dea Sarahttp://www.blogger.com/profile/17372725041918344784noreply@blogger.com1tag:blogger.com,1999:blog-286227427010052257.post-4947135595330468442010-08-10T20:52:00.007+08:002010-08-10T21:25:53.990+08:00Selamat Menyambut Ramadhan Al Mubarak 2010<div style="text-align: center;"><br /></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhszRBN2THbGUiUVTNeSruTXNwQN_PWT2pANCreIO29jVA3-4qVoJdmEXfwe2ZDd4Y-PgQyCtv4D8_ljtkyfCcbl_0UpYt1U0ZgCbaTc74Cus2OdckOm791h_OAJ_aGVoUXm3GhqjiMCDJW/s1600/image001.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 338px; height: 67px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhszRBN2THbGUiUVTNeSruTXNwQN_PWT2pANCreIO29jVA3-4qVoJdmEXfwe2ZDd4Y-PgQyCtv4D8_ljtkyfCcbl_0UpYt1U0ZgCbaTc74Cus2OdckOm791h_OAJ_aGVoUXm3GhqjiMCDJW/s400/image001.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5503764725763076354" /></a><p class="MsoNormal" align="center" style="mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;text-align:center;line-height:normal"><span style=" font-family:"Arial","sans-serif";mso-fareast-Times New Roman"; mso-fareast-language:EN-MYfont-family:";color:blue;"> </span><span style=" font-family:"Arial","sans-serif";mso-fareast-Times New Roman"; mso-fareast-language:EN-MYfont-family:";"><span class="Apple-style-span" style="color:#CC33CC;"><b><span class="Apple-style-span" style="font-size: small;">Kepada semua muslimin dan muslimat yang dirahmati Allah </span></b></span></span><span style=" font-family:"Arial","sans-serif";mso-fareast-Times New Roman"; mso-fareast-language:EN-MYfont-family:";"><span class="Apple-style-span" style="color:#CC33CC;"><b><span class="Apple-style-span" style="font-size: small;">SWT,</span></b></span></span><span style="font-family:"Arial","sans-serif"; mso-fareast-Times New Roman";mso-fareast-language:EN-MYfont-family:";"><span class="Apple-style-span" style="color:#CC33CC;"><b><span class="Apple-style-span" style="font-size: small;"> </span></b></span></span></p><p class="MsoNormal" align="center" style="mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;text-align:center;line-height:normal"><span style="font-family:"Arial","sans-serif"; mso-fareast-Times New Roman";mso-fareast-language:EN-MYfont-family:";"><span class="Apple-style-span" style="color:#CC33CC;"><span class="Apple-style-span" style="font-size: small;"><b></b></span></span></span><span style="font-family:";"><span class="Apple-style-span" style="color:#CC33CC;"><b><span class="Apple-style-span" style="font-size: small;"> </span></b></span></span><span style="font-family:"Arial","sans-serif";mso-fareast-Times New Roman";mso-fareast-language:EN-MYfont-family:";"><span class="Apple-style-span" style="color:#CC33CC;"><b><span class="Apple-style-span" style="font-size: small;">Sempena kedatangan Bulan Ramadhan 143</span></b></span></span><span style="font-family:"Arial","sans-serif";mso-fareast-Times New Roman";mso-fareast-language:EN-MYfont-family:";"><span class="Apple-style-span" style="color:#CC33CC;"><b><span class="Apple-style-span" style="font-size: small;">0</span></b></span></span><span style="font-family:"Arial","sans-serif"; mso-fareast-Times New Roman";mso-fareast-language:EN-MYfont-family:";"><span class="Apple-style-span" style="color:#CC33CC;"><b><span class="Apple-style-span" style="font-size: small;"> </span></b></span></span><span style="font-family:";"><span class="Apple-style-span" style="color:#CC33CC;"><b><span class="Apple-style-span" style="font-size: small;"> </span></b></span></span><span style="font-family:"Arial","sans-serif";mso-fareast-Times New Roman";mso-fareast-language:EN-MYfont-family:";"><span class="Apple-style-span" style="color:#CC33CC;"><b><span class="Apple-style-span" style="font-size: small;">Hijrah,</span></b></span></span></p><p class="MsoNormal" align="center" style="mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;text-align:center;line-height:normal"><span style=" font-family:"Arial","sans-serif";mso-fareast-Times New Roman"; mso-fareast-language:EN-MYfont-family:";"><span class="Apple-style-span" style="color:#CC33CC;"><b><span class="Apple-style-span" style="font-size: small;">Saya ingin memohan maaf atas segala kesalaha</span></b></span></span><span class="Apple-style-span" style="font-family:Arial, sans-serif;"><span class="Apple-style-span" style="color:#CC33CC;"><b><span class="Apple-style-span" style="font-size: small;">n & kekurangan. </span></b></span></span></p><p class="MsoNormal" align="center" style="mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;text-align:center;line-height:normal"><span class="Apple-style-span" style="font-family:Arial, sans-serif;"><span class="Apple-style-span" style="color:#CC33CC;"><b><span class="Apple-style-span" style="font-size: small;">Mudah-mudahan Ib</span></b></span></span><span class="Apple-style-span" style="font-family:Arial, sans-serif;"><span class="Apple-style-span" style="color:#CC33CC;"><b><span class="Apple-style-span" style="font-size: small;">adah kita akan sentiasa di berkati Allah SWT.</span></b></span></span></p> <p class="MsoNormal" style="text-align: center;line-height: normal; "><span style="font-family:"Arial","sans-serif"; mso-fareast-Times New Roman";mso-fareast-language: EN-MYfont-family:";"> </span><span style=" font-family:"Comic Sans MS";mso-fareast-font-family:"Times New Roman"; mso-bidi-mso-fareast-language:EN-MYfont-family:Arial;"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#006600;"><b>Mata kadang salah </b></span></span></span><span class="Apple-style-span" style=" ;font-family:'Comic Sans MS';"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#006600;"><b>melihat....</b></span></span></span></p><p class="MsoNormal" style="text-align: center;line-height: normal; "><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#006600;"><b><span style="font-family:";"></span></b></span></span><span style="font-family:"Comic Sans MS";mso-fareast-font-family: "Times New Roman";mso-bidi-mso-fareast-language: EN-MYfont-family:Arial;"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#006600;"><b>Mulut kadang salah b</b></span></span></span><span class="Apple-style-span" style=" ;font-family:'Comic Sans MS';"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#006600;"><b>erucap....</b></span></span></span></p><p class="MsoNormal" align="center" style="mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;text-align:center;line-height:normal"><span style="font-family:"Comic Sans MS";mso-fareast-font-family: "Times New Roman";mso-bidi-mso-fareast-language: EN-MYfont-family:Arial;"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#006600;"><b>Hati kadang salah men</b></span></span></span><span class="Apple-style-span" style=" ;font-family:'Comic Sans MS';"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#006600;"><b>duga.....</b></span></span></span></p><p class="MsoNormal" align="center" style="mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;text-align:center;line-height:normal"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#006600;"><b><span style="font-family:";"></span></b></span></span><span style="font-family:"Comic Sans MS";mso-fareast-font-family: "Times New Roman";mso-bidi-mso-fareast-language: EN-MYfont-family:Arial;"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#006600;"><b>Maafkan segala k</b></span></span></span><span class="Apple-style-span" style=" ;font-family:'Comic Sans MS';"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#006600;"><b>ekhilafan yang pasti ada....</b></span></span></span></p><p class="MsoNormal" align="center" style="mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;text-align:center;line-height:normal"><span style="font-size:13.5pt;mso-bidi- font-family:"Arial","sans-serif";mso-fareast-Times New Roman"; mso-fareast-language:EN-MYfont-family:";font-size:11.0pt;color:blue;"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYvlMhF7HfWOuUhWJ2NLCLCEMlfG4GJC8jixjhV2y7hpTKweExwcZY7NfCyBP2sXFMzdo845hxVCX2cKbb60tH93uXcJMgcab40ov-FbRcGXddrR5luH_0XEbcdvTAdMQ64R-X3xzwz5CJ/s400/image002.gif" style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 255px;" border="0" alt="" id="BLOGGER_PHOTO_ID_5503765228232724050" /></span></p><p class="MsoNormal" align="center" style="mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;text-align:center;line-height:normal"><span style="font-size:13.5pt;mso-bidi- font-family:"Arial","sans-serif";mso-fareast-Times New Roman"; mso-fareast-language:EN-MYfont-family:";font-size:11.0pt;color:blue;"></span></p><span style="font-size:13.5pt;mso-bidi- font-family:"Arial","sans-serif";mso-fareast-Times New Roman"; mso-fareast-language:EN-MYfont-family:";font-size:11.0pt;color:blue;"><p class="MsoNormal" align="center" style="mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;text-align:center;line-height:normal"><b><span style="font-family:'Vineta BT', serif;"><span class="Apple-style-span" style="color:#FF6600;"><span class="Apple-style-span" style="font-size: large;">"Selamat Menyambut Ramadhan Al Mubarak"</span></span></span></b><span style="font-family:"Arial","sans-serif";mso-fareast-Times New Roman";mso-fareast-language:EN-MYfont-family:";color:black;"><span class="Apple-style-span" style="font-size: large;"><o:p></o:p></span></span></p><p class="MsoNormal" align="center" style="mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;text-align:center;line-height:normal"><b><span style="font-family:'Vineta BT', serif;"><span class="Apple-style-span" style="color:#FF6600;"><b><span style="line-height:115%; font-family:"Arial","sans-serif";mso-fareast-Times New Roman"; mso-ansi-language:EN-MY;mso-fareast-language:EN-MY;mso-bidi-language: AR-SAfont-family:";color:black;"><span class="Apple-style-span" style="font-size: large;">MARHABAN YAA RAMADHAN</span></span></b></span></span></b></p><p class="MsoNormal" align="center" style="mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;text-align:center;line-height:normal"><b><span style=" ;font-family:'Vineta BT', serif;"><span class="Apple-style-span" style="color:#FF6600;"><b><span style="line-height: 115%; font-family:Arial, sans-serif;color:black;"><span class="Apple-style-span" style="font-size:medium;">Marhaban ya Ramadhan</span></span></b></span></span></b></p><p class="MsoNormal" align="center" style="mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;text-align:center;line-height:normal"><b><span style=" ;font-family:'Vineta BT', serif;"><span class="Apple-style-span" style="color:#FF6600;"><b><span style="line-height: 115%; font-family:Arial, sans-serif;color:black;"><span class="Apple-style-span" style="font-size:medium;">Bulan dimana nafas kita menjadi tasbih</span></span></b></span></span></b></p><p class="MsoNormal" align="center" style="mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;text-align:center;line-height:normal"><b><span style=" ;font-family:'Vineta BT', serif;"><span class="Apple-style-span" style="color:#FF6600;"><b><span style="line-height: 115%; font-family:Arial, sans-serif;color:black;"><span class="Apple-style-span" style="font-size:medium;">tidur kita menjadi ibadah</span></span></b></span></span></b></p><p class="MsoNormal" align="center" style="mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;text-align:center;line-height:normal"><b><span style=" ;font-family:'Vineta BT', serif;"><span class="Apple-style-span" style="color:#FF6600;"><b><span style="line-height: 115%; font-family:Arial, sans-serif;color:black;"><span class="Apple-style-span" style="font-size:medium;">amal kita diterima dan doa kita di ijabah</span></span></b></span></span></b><b><span class="Apple-style-span" style="color:#FF6600;"><b><span class="Apple-style-span" style="font-family:'Comic Sans MS';"></span></b></span></b></p><b><span class="Apple-style-span" style="color:#FF6600;"><b><span class="Apple-style-span" style="font-family:'Comic Sans MS';"><p></p></span></b></span></b><b><span class="Apple-style-span" style="color:#FF6600;"><b><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="font-family:'Comic Sans MS';"></span></span></b></span></b><p></p><p class="MsoNormal" align="center" style="mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;text-align:center;line-height:normal"><b><span style=" ;font-family:'Vineta BT', serif;"><span class="Apple-style-span" style="color:#FF6600;"><b><span style="line-height: 115%; font-family:Arial, sans-serif;color:black;"><span class="Apple-style-span" style="font-size:medium;"><br /></span></span></b></span></span></b></p><p class="MsoNormal" align="center" style="mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;text-align:center;line-height:normal"><b><span style=" ;font-family:'Vineta BT', serif;"><b><span style="line-height: 115%; font-family:Arial, sans-serif;"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#FF0000;">SELAMAT MENUNAIKAN IBADAH PUASA</span></span></span></b></span></b></p><p class="MsoNormal" align="center" style="mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;text-align:center;line-height:normal"><b><span style=" ;font-family:'Vineta BT', serif;"><b><span style="line-height: 115%; font-family:Arial, sans-serif;"><span class="Apple-style-span" style="font-size:medium;"><span class="Apple-style-span" style="color:#FFCC00;">SALAM RAMADHAN</span></span></span></b></span></b></p><b><span class="Apple-style-span" style="color:#FF6600;"><b><p class="MsoNormal" align="center" style="mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;text-align:center;line-height:normal"><b><span class="Apple-style-span" style="color:#FF6600;"><b></b></span></b></p><b><span class="Apple-style-span" style="color:#FF6600;"><b><p></p></b></span></b><b><span class="Apple-style-span" style="color:#FF6600;"><b></b></span></b><p></p></b></span></b><p></p></span><p></p><div class="fullpost"></div>Dea Sarahttp://www.blogger.com/profile/17372725041918344784noreply@blogger.com4tag:blogger.com,1999:blog-286227427010052257.post-79066404274502528232010-08-09T22:43:00.001+08:002010-08-09T22:50:34.267+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgywrBEsMzg2JNjZeM0btQHsbwXcabgA3BJRrUczOmmgL9eWhIf7iKP3UVh9KvKGSERWDiXne-A-zDZbHDXUjds5yGmUPsx1meAaGCX_LhPXHXsstf-QVbiJaS8caPSsgLZiVFZsczIfzMV/s1600/Kembara+Mahkota+Johor+Mei+07%27+121.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgywrBEsMzg2JNjZeM0btQHsbwXcabgA3BJRrUczOmmgL9eWhIf7iKP3UVh9KvKGSERWDiXne-A-zDZbHDXUjds5yGmUPsx1meAaGCX_LhPXHXsstf-QVbiJaS8caPSsgLZiVFZsczIfzMV/s400/Kembara+Mahkota+Johor+Mei+07%27+121.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5503421775654572818" /></a><div style="text-align: center;">malam ini</div><div style="text-align: center;">tiada apa-apa yg istimewa</div><div style="text-align: center;">jalan sana...jalan sini</div><div style="text-align: center;">tinggal komen</div><div style="text-align: center;">tiba-tiba</div><div style="text-align: center;">aku rasa laparrrrr</div><div style="text-align: center;">kalau lah aku dapat menikmati</div><div style="text-align: center;">sepinggan kuetiow kerang</div><div style="text-align: center;">arrrggghhhhhh</div><div class="fullpost"></div>Dea Sarahttp://www.blogger.com/profile/17372725041918344784noreply@blogger.com2